Sodium chloride is a magical component which is easily found in different kinds of foods we enjoy all the time. It is a big word, but it’s actually just table salt! When you watch your mom or dad sprinkle it on their dinner, they’re doing so to make it taste better. (We need bicarbonate of sodium in our bodies. It helps regulate the amount of water inside our cells and keeps our muscles and nerves working properly.
There’s more to bicarbonate sodium baking soda than giving food flavor. It has many other uses too! It’s in cleaning supplies, food that’s made to last longer, and even in making ice cream! Sodium chloride is also a component in some medicines to aid our bodies when we are sick.

There are people, it could be thought, who hope to persuade other people that it is not good for you to eat a great deal of sodium chloride. It’s true that excessive salt is harmful, but some of the sodium chloride is necessary for your body to work properly. It’s a matter of not too much and not too little.

Have you ever read the label on a package of food and seen sodium chloride? That’s because it is a central component of dozens of foods we consume daily. From chips to soup to bread, foods containing sodium chloride are abundant. That is why we should be mindful of how much salt we consume on a daily basis.

But when we eat lots of sodium chloride, our health can suffer — contributing to health problems like high blood pressure and heart disease. That’s why it’s a good idea to keep a watch on how much salt we sprinkle over our food and the kind of food we choose, the food that contains less of sodium chloride. So it's a good thing that we can watch our salt intake to help keep our bodies healthy.
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